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Introduction to Trauma Sensitive Yoga
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Welcome to Introduction to Trauma Sensitive Yoga
Course Introduction
Experiencing Trauma Sensitive Yoga
Trauma Informed Resource Library
Course Notes
Introduction to Understanding Trauma
Defining Trauma
Post Traumatic Stress Disorder (PTSD).
Trauma and the Nervous System
Trauma and the Body
Part 1 Quiz
Introduction to the Language of Trauma Sensitive Yoga
The Language of Invitation
Teaching Practice 1 - The Language of Invitation
The Language of Enquiry
Teaching Practice 2 - The Language of Enquiry
Part 2 Quiz
Introduction to the Principles of Trauma Sensitive Yoga
Principle 1: Present Moment Awareness
Teaching Practice 3 - Present Moment Awareness
Principle 2: Practice Making Choices
Teaching Practice 4 - Practice Making Choices
Principle 3: Take Effective Action
Teaching Practice 5 - Take Effective Action
Principle 4: Spatial Orientation
Teaching Practice 6 - Spatial Orientation
Principle 5: Sensing Dynamics
Teaching Practice 7: Sensing Dynamics
Principle 6: Rhythm and Synchrony
Co-Regulation
Teaching Practice 8: Rhythm and Synchrony
The Qualities of a Trauma Sensitive Yoga Teacher
Creating a Trauma Sensitive Environment for Practice
Trauma Sensitive Yoga Learning Summary
Healing with yoga
Welcome to Introduction to Trauma Sensitive Yoga
Welcome to Introduction to Trauma Sensitive Yoga
Preview
Course Introduction
Preview
Experiencing Trauma Sensitive Yoga
Preview
Resources
Trauma Informed Resource Library
Course Notes
Part 1: Understanding Trauma
Introduction to Understanding Trauma
Defining Trauma
Post Traumatic Stress Disorder (PTSD).
Trauma and the Nervous System
Trauma and the Body
Part 1 Quiz
Part 2: Trauma Sensitive Communications
Introduction to the Language of Trauma Sensitive Yoga
The Language of Invitation
Teaching Practice 1 - The Language of Invitation
The Language of Enquiry
Teaching Practice 2 - The Language of Enquiry
Part 2 Quiz
Part 3: The Principles of Trauma Sensitive Yoga I
Introduction to the Principles of Trauma Sensitive Yoga
Principle 1: Present Moment Awareness
Teaching Practice 3 - Present Moment Awareness
Principle 2: Practice Making Choices
Teaching Practice 4 - Practice Making Choices
Part 4: The Principles of Trauma Sensitive Yoga II
Principle 3: Take Effective Action
Teaching Practice 5 - Take Effective Action
Principle 4: Spatial Orientation
Teaching Practice 6 - Spatial Orientation
Part 5: The Principles of Trauma Sensitive Yoga III
Principle 5: Sensing Dynamics
Teaching Practice 7: Sensing Dynamics
Principle 6: Rhythm and Synchrony
Co-Regulation
Teaching Practice 8: Rhythm and Synchrony
Part 6: Preparing to offer Trauma Sensitive Yoga
The Qualities of a Trauma Sensitive Yoga Teacher
Creating a Trauma Sensitive Environment for Practice
Trauma Sensitive Yoga Learning Summary
Part 7: Next Steps
Healing with yoga
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